After a career as a top athlete, Olympic champion Mark Tuitert has a new mission: Get everyone moving! In our busy, modern lives, we often move too little, which can cause you to suffer from physical and mental health problems. That’s why Mark is the face of one of Fitchannel’s workout programs. With Mark as your coach, you can do the training program, at home, at any time. Train with Mark as your coach, and get the most out of yourself!
“I want to inspire and help you start living healthier. Take advantage of my years of knowledge as a top athlete and join me.” – Mark
With Mark as your Fitchannel coach, you don’t need excuses anymore
About three-quarters of people don’t go to the gym. While more than half would like to get fit and live healthier. Lack of time, lack of motivation, no gym nearby: There is always a reason not to go.
Exercising at home has been gaining popularity in recent years: it fits perfectly into our busy lifestyles and our growing desire to control the time and place of exercise and sports. Fitchannel.com is the answer: This online video platform is so accessible that you no longer have any excuse not to train.
Throughout the year-long ‘Fit with Mark Tuitert’ course program, you will be taken by the hand and receive weekly nutritional advice in addition to the training sessions. For example, you get cooking videos with tasty, easy and healthy recipes and tips for a healthy lifestyle.
“It is precisely the combination between exercising and eating healthy that is very important to achieve your goals.” – Mark
In short: everything for better fitness and a healthy lifestyle on one video platform.
Why Mark trains with a focus on own body weight
Mark’s choice to train with his own body weight or supplemented with free weights has all to do with balance! Without the support of a fitness machine, your body uses other muscles as well. Therefore, the range and effect of exercise with free weights is greater than training with fitness equipment. And of course, the more muscles you train, the more calories you burn in the recovery process!
Personal training at your level with a top athlete as motivator
As a former elite athlete, Mark knows exactly how to get the most out of yourself. He believes in the power of exercise and sports, not only for physical, but certainly for mental health.
“As an Olympic champion, I know how important motivation is. You don’t get results with just one training session. With the annual program we tackle all muscle groups together. With 3 workouts a week you will become leaner, fitter and stronger in no time. I motivate you to continue and explain what the exercises are good for. You just have to log in and follow me.
Check out Fitchannel.com for more information.
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